Omron HJ-112 Pedometer User Manual
Summary
Track your fitness progress with this premium portable pedometer, designed to motivate you by monitoring distance traveled, steps taken, and calories burned. This advanced device supports daily goal management via a convenient memory function and can be easily attached to gear for continuous use. The included manual provides complete setup instructions covering everything from battery installation and weight setting to activating the aerobic step tracker and managing historical data. Ideal for health-conscious individuals and those looking to monitor walking habits and achieve fitness targets.
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INSTRUCTION MANUAL
Pedometer Model HJ-112
Page Summary Contents For Omron HJ-112 Pedometer User Manual
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 1 INSTRUCTION MANUAL Pedometer Model HJ-112
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 2 CONTENTS Before Using the Unit Introduction .................................................................................... Important Safety Information .....
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 3 INTRODUCTION Thank you for purchasing the Omron HJ-112 Premium Pedometer. Fill-in for future reference DATE PURCHASED: Staple your purchase receipt here. pedome...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 4 IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the precautions listed below: Re...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 5 KNOW YOUR UNIT Main Unit MEMORY/s Use this Button to Display call up the data of Displays the number seven days. of steps, number of aerobic Use this Button to ...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 6 KNOW YOUR UNIT Components Holder Use this holder when attaching the unit to your belt or the top of your pants. 1) Attach the main unit 2) Fasten the holder cli...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 7 AEROBIC STEP FUNCTION The unit displays the total number of aerobic steps in a day that satisfies the following two conditions: (The total duration you walked a...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 8 STRIDE LENGTH MEASUREMENT Measure your stride length before beginning to set the pedometer. How to measure your stride length 1. Walk 10 steps with your normal ...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 9 BATTERY INSTALLATION 1. Remove the screw on the battery cover located on the back of the main unit. Use the supplied screwdriver or use commercially available s...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 10 BATTERY INSTALLATION 5. Tighten the screw on the battery cover. NOTES: The time setting display will appear on the screen for approximately 5 minutes after the...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 11 SETTING THE TIME Setting range: 12:00 AM-11:59 PM 1. Press and hold the SET Button for 2 seconds. The initial time setting display will appear. Initial setting...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 12 SETTING THE TIME 4. Press the MEMORY /s button to adjust the minute. Each time you press the button, the time will advance by 1 minute. When display reaches 59...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 13 SETTING THE WEIGHT Setting range: 70 to 300 lb. Weight display blinking. The initial weight is set to 88 lb. During the weight setting, the displayed figures w...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 14 SETTIING THE STRIDE LENGTH Setting range: 1'00'' to 4'00'' feet Stride display blinking. 1. Press the MEMORY/s button to adjust the stride length. The initial ...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 15 ATTACHING THE PEDOMETER Place the unit in the upper front pocket of your jacket, in a bag you hold tightly, or attach unit to your pants or belt. Place the uni...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 16 ATTACHING THE PEDOMETER NOTE: The unit may not be able to count the steps correctly in the following cases. When the memory is being displayed or the unit is b...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 17 USING THE PEDOMETER 1. Press the RESET Button for 2 seconds to set the number of steps, number of aerobic steps, minutes for aerobic steps, calories, and dista...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 18 CHANGING THE DISPLAY Press the MODE Button to change the display Each time you press the MODE Button, the display will change. Number of aerobic steps Number o...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 19 USING THE MEMORY FUNCTION This unit can store up to seven days of data for the number of steps, number of aerobic steps, calories and distance. The data is sto...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 20 USING THE SYSTEM RESET FUNCTION Use the SYSTEM RESET function in the following cases: When the battery is replaced When you want to delete the memory When the ...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 21 CARE AND MAINTENANCE Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners. The unit is not waterproof. Do not wash it or touch it...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 22 TROUBLESHOOTING TIPS Problem Probable cause How to correct The battery The battery is low Replace the battery with indicator or worn. new one (CR2032). blinks....
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 23 SPECIFICATIONS Model: OMRON Pedometer Type: HJ-112 Power Supply: 3 VDC (1 lithium battery CR2032) Measurement Range: Steps: 0 to 99,999 steps Aerobic Steps: 0 ...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 24 WARRANTY INFORMATION Limited Warranty Your Omron HJ-112 Premium Pedometer, excluding the battery, is warranted to be free from defects in materials and workman...
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 25 NOTES
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 26 NOTES
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 27 NOTES
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HJ-112ES-IM.qxd 8/21/06 10:29 AM Page 28 Manufactured by OMRON Distributed by: Omron Healthcare, Inc 1200 Lakeside Drive Bannockburn, Illinois 60015 Copyright © 2005 OMRON HEALTHCARE, INC. 112INST Rev...
Manual Details
| Brand | Omron |
|---|---|
| Pages | 28 |
| File Size | 398.97 KB |
| Published | May 27, 2026 |
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Frequently Asked Questions
How do I ensure my pedometer readings are accurate?
You must properly set the time, weight, and stride length using the respective buttons.
How can I view my usage data from previous weeks?
The MEMORY button allows you to display call up the data of steps, calorie, and distance for up to seven days.
Before starting to use this pedometer, is there any safety precaution I need to follow?
Always consult your physician or healthcare provider before beginning an exercise program.
How do I completely reset all stored activity and settings on the unit?
Press the SYSTEM RESET button to delete past memory data and reset values back to zero.