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Nikon NIKKOR Z Mount Lenses NIKKOR Z 400mm f4.5 VR S Reference Manual

Summary

Master your imaging photography with comprehensive guidance for the NIKKOR Z 400mm f/4.5 VR S lens. This essential reference manual provides detailed instructions for Nikon Z-mount mirrorless camera owners, ensuring optimal performance and safe operation. Inside, find expert sections covering proper setup, lens components, attachment procedures, vibration reduction (VR) techniques, and routine maintenance tips. Whether you are a seasoned photographer or a beginner, this guide offers critical technical specifications and vital safety precautions to maximize your visual potential of this high-quality telephoto zoom lens.

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NIKKOR Z 400mm f/4.5 VR S Reference Guide

• Read this document thoroughly before using the product. • To ensure proper use of the product, be sure to read “For Your Safety” (page 4). • After reading this document, keep it readily accessible for future reference.

SB3F02(11)

© 2022 Nikon Corporation 7MMA9411-02

Page Summary Contents For Nikon NIKKOR Z Mount Lenses NIKKOR Z 400mm f4.5 VR S Reference Manual

Page 1 NIKKOR Z 400mm f/4.5 VR S Reference Guide • Read this document thoroughly before using the product. • To ensure proper use of the product, be sure to read “For Your Safety” (page 4). • After reading t...
Page 2 Table of Contents Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin. . . . . . . . . . . . . . . . . . . . . . . ...
Page 3 Introduction Before You Begin Before using this product, please read these instructions carefully. You will also need to consult the documentation provided with the camera. • This lens is intended exc...
Page 4 For Your Safety To prevent damage to property or injury to yourself or to others, read “For Your Safety” in its entirety before using this product. After reading these safety instructions, keep them r...
Page 5 A WARNING Do not use this product in the presence of flammable dust or gas such as propane, gasoline or aerosols. Failure to observe this precaution could result in explosion or fire. Do not directly ...
Page 6 A CAUTION Do not leave the lens pointed at the sun or other strong light sources. Light focused by the lens could cause fire or damage to product’s internal parts. When shooting backlit subjects, keep...
Page 7 Using the Lens Parts of the Lens: Names and Functions The parts of the lens are listed below. Lens hood mounting mark Use when attaching the lens hood. 0 “Attaching and Removing the Lens Hood” (p.20) ...
Page 8 Focus ring Use for manual focus. • When focusing using autofocus, you can adjust focus manually by rotating the ring while the shutter-release button is pressed halfway. Tripod collar ring The camera ...
Page 9 Lens mounting mark Use when mounting the lens on the camera. 0 “Attachment and Removal” (p.17) Rubber lens-mount gasket Helps prevent the ingress of water droplets or dust along the surfaces where the...
Page 10 L-Fn2 buttons Press to perform a function assigned using the camera. For more information, see the description of [Custom control assignment], [Custom controls], or [Custom controls (shooting)] in the...
Page 11 Tripod collar ring attachment screw Fix the tripod collar ring in place. 0 “Using the Tripod Collar” (p.25) Security slot (for anti-theft cable) Attach a third-party anti-theft cable. For more informa...
Page 12 Focus limit switch Choose the autofocus range. • FULL: Choose to focus on subjects at any distance between 2.5 m (8.21 ft) and ∞. • ∞ – 6 m: Focus is limited to distances of 6 m (19.69 ft) and more. S...
Page 13 Memory set button Save the current focus position. The saved position can be instantly restored by pressing a control to which [Recall focus position] has been assigned (“memory recall”). 0 “Memory Re...
Page 14 Lens hood Lens hoods block stray light that would otherwise cause flare or ghosting. They also serve to protect the lens. 0 “Attaching and Removing the Lens Hood” (p.20) Lens hood alignment mark Use w...
Page 15 Tripod collar Attach a tripod. 0 “Using the Tripod Collar” (p.25) Tripod collar lock release Use when removing the tripod collar from the tripod collar mounting foot. 0 “Using the Tripod Collar” (p.25...
Page 16 Lens cap (front cap) Lens cap (rear cap) Parts of the Lens: Names and Functions
Page 17 Attachment and Removal Attaching the Lens 1. Turn the camera off, remove the body cap, and detach the rear lens cap. Attachment and Removal
Page 18 2. Position the lens on the camera body, keeping the mounting mark on the lens aligned with the mounting mark on the camera body (q), and then rotate the lens in the direction shown (w) until it click...
Page 19 Removing the Lens 1. Turn the camera off. 2. Press and hold the lens release button (q) while turning the lens in the direction shown (w). Attachment and Removal
Page 20 Attaching and Removing the Lens Hood Attaching the Lens Hood • Align the lens hood mounting mark with the lens hood alignment mark (q) and then rotate the lens hood in the direction shown (w) until th...
Page 21 • The lens hood can be reversed and mounted on the lens when not in use. Attaching and Removing the Lens
Page 22 Removing the Lens Hood • Keeping the lens hood lock release button pressed (q), rotate the lens hood in the direction shown (w) and remove it from the lens (e). Lens hood lock release button • The sam...
Page 23 Memory Recall Save a frequently-used focus position to the lens. The saved position can then be quickly recalled. Saving Focus Positions • Focus on a subject at the desired distance and then press and...
Page 24 Using Stored Focus Positions The saved focus position will be restored while the control to which [Recall focus position] has been assigned via [Custom controls] or [Custom controls (shooting)] is pre...
Page 25 Using the Tripod Collar Attach tripods to the tripod collar, not to the camera. Be sure to securely tighten the tripod collar lock screw. Failure to observe this precaution may result in the lens unex...
Page 26 Rotating the Camera After slightly loosening the tripod collar ring attachment screw (q), rotate the camera (w) to align the lens rotation index with the tripod collar ring rotation index that matches...
Page 27 Removing the Tripod Collar After fully loosening the tripod collar lock screw (q), keep the tripod collar lock release pressed (w) while sliding the collar from the mounting foot (e). Using the Tripod...
Page 28 Vibration Reduction (VR) The lens supports vibration reduction. Vibration reduction settings can be adjusted from the camera. See the documentation provided with the camera for details. Vibration redu...
Page 29 Precautions for Use • Be sure to support the lens when holding the camera. Failure to observe this precaution could damage the lens and camera mounts. • Do not pick up or hold the lens or camera using...
Page 30 • Do not leave the lens next to open flames or in other extremely hot locations. Extreme heat could damage or warp the lens. • Taking the lens from a warm to a cold environment or vice versa may cause...
Page 31 Lens Maintenance • Removing dust is normally sufficient to clean the glass surfaces of the lens. • When cleaning the fluorine-coated front lens element: Smudges, fingerprints, and other oily stains ca...
Page 32 Technical Notes Cameras with AF-Assist Illuminators The lens or lens hood may block the light from the camera AF-assist illuminator. • For the information on using the lens with cameras that have buil...
Page 33 Using the Lens on Cameras with a Built- in Flash Shadows will be visible in photos where light from the built-in flash is obscured by the lens or lens hood. Remove the lens hood before shooting. Note,...
Page 34 Accessories Supplied Accessories • LC-95B Lens Cap (front cap) • LF-N1 Lens Cap (rear cap) • HB-105 Lens Hood • CL-C5 Lens Case  Using the Lens Case • The case is intended to protect the lens from scr...
Page 35 Other Compatible Accessories • 95 mm filters • Z TELECONVERTER TC-1.4×/TC-2.0×  Filters • Use only one filter at a time. • Remove the lens hood before attaching filters. You will also need to remove t...
Page 36 Specifications Mount Nikon Z mount Focal length 400 mm Maximum aperture f/4.5 19 elements in 13 groups (including 1 ED element, 2 super-ED elements, 1 SR element, elements with a Lens construction Nan...
Page 37 Dimensions (maximum diameter × distance Approx. 104 mm × 234.5 mm (4.1 in. × 9.3 in.) to end of lens from camera lens mount flange) Weight (with tripod Approx. 1245 g (2 lb 12 oz) collar) Weight (with...
Page 38 Notices Notices for Customers in the U.S.A. This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference...
Page 39 CAUTIONS ●Modifications The FCC requires the user to be notified that any changes or modifications made to this device that are not expressly approved by Nikon Corporation may void the user’s authorit...

Manual Details

Brand Nikon
Pages 40
File Size 2.20 MB
Published June 04, 2026
60 views

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Frequently Asked Questions

What type of camera system is this lens designed for?

It is intended exclusively for use with mirrorless cameras featuring a Nikon Z mount.

Why should I update my camera firmware before using the lens?

Failure to update may cause the camera to fail detecting the lens or restrict access to certain features.

What hazards must be avoided when operating this product?

Do not use it near flammable dust or gas, and never directly view the sun through the lens.

If I modify the device, will that affect its warranty?

Modifications not expressly approved by Nikon Corporation may void your authority to operate the equipment.